Here are some breathing beads made by Helping Hands for their own self care. Just string together colorful beads leaving a space so that they can move on the string or wire. Attach a small charm or "talisman" to the end of the string. Now, with each movement of each bead breathe in and out slowly. At the end of the strand you will feel relaxed. The number of beads and length of string is up to you. Make it your choice.
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